Yoga, Pilates, Barre and Prenatal Classes
Enhance your wellbeing through movement with our yoga, pilates, barre and prenatal classes. Our classes have a strong focus on beginners and intermediates with over 90 to choose from each week!
Class numbers are purposely kept low so our experienced teachers can attentively guide you through your practice. You’ll walk away from each class feeling motivated, supported and excited for the next one.
YOGA ALIGN
Inspired by Hatha Yoga, Yoga Align is designed for students who are new to yoga as well as experienced practitioners wanting to refine their practice. Consciously capped at 15 students, you will be guided through the most commonly used poses based on the classic sun salutation, properly learning breathing techniques and poses.
YOGA ALL LEVEL
For our more experienced students, we offer an intermediate to advanced class. Each pose is moved into faster as you have stronger balance and are aware of your breathing. Alternative poses are offered for more advanced practitioners for continuous improvement and benefit.
YOGA FLOW
Yoga Flow is creative and playful using Vinyasa inspired movements. Capped at 15 students, this class is recommended for those who know basic yoga poses, breathing techniques and sequences and want to deepen their practice.
YIN YOGA
A slow-paced, therapeutic style of yoga targeting your deep connective tissues. You’ll find yourself holding poses for longer periods of time than other styles of yoga. Yin Yoga is soothing and meditative, calming the mind and balancing the body while improving circulation.
BARRE BURN
A fusion between ballet, pilates and yoga, Barre is a full body workout utilising the ballet barre. It consists of small, high intensity movements and fun tunes! Our Barre class is for all fitness levels and no prior dance training is required.
MAT PILATES
Expect to improve your posture and target core muscle groups in our Mat Pilates class. The class focuses on improving strength, while movement, alignment and centering of the body is coordinated with breath work.
REFORMER ALIGN
With an emphasis on alignment and correct technique, Reformer Align gets your body moving enough to feel challenged. Recommended for beginners, pre/post natal students, those recovering from injury and experienced practitioners who would like to fine tune their practice.
REFORMER ALL LEVEL
Focusing on the entire body, you’ll improve posture, strength and find balance using a Reformer Pilates machine. Our small class size allows you to thrive with as you’re attentively guided throughout the duration of the class. If you are new to Reformer, we recommend to try our Reformer Align classes first.
REFORMER DYNAMIC
During our Reformer Dynamic class, you will focus on strong movements, holding each set for longer to create quicker results. You will further your practice, challenge your limits and improve strength. This class is not suitable for beginners, injuries or pregnancies.
REFORMER TOWER
Using the tower (or half trapeze), this class combines elements of Mat Pilates with the addition of spring loaded bars and loops for added resistance. Your teacher may curate a class using the tower entirely, or a combination of tower and reformer. This class is not suitable those with osteoporosis or anyone recovering from a recent injury. Suitable for prenatal clients.
Prenatal Classes
PRENATAL YOGA
Prenatal yoga classes focus on breathing awareness, gentle stretching, relaxation of the muscles and soothing meditation, ultimately aiding you in preparation for birth. Your teacher will guide you safely during each movement.
PRENATAL MAT PILATES
Nurturing our mums-to-be, our prenatal mat pilates classes are specifically designed to relieve back pain, focus on your strength and sustain your fitness while preparing for labor and recovery.
PRENATAL REFORMER PILATES
A safe, low impact workout designed to keep your body moving during the duration of your pregnancy. The class consists of movement to help strengthen your abdominal and pelvic floor muscles, reduce back pain and bring awareness to your breathing.